Too Smart for Strangers

TW: Abduction, almost abduction, murder, sexual assault

This is a piece I wrote for what I hope will eventually become my memoir. Some people in my life know about these events, but some do not. January 17th was the anniversary of when Amber Hagerman’s body was found. Amber Hagerman’s abduction and murder were the reason for the creation of the AMBER Alert. This is a really tough one for me to share. Please try to be gentle.

It’s December 26, 2020. The time is 3:32pm. At 3:29PM I was sitting in the living room with my mother, father, and brother, when all of our phones made the emergency alarm sound. I knew, without looking, what was happening. I felt shock and fear and confusion because I KNOW I turned AMBER Alerts off on my phone while I was in residential treatment at The Refuge. Apparently, with one of the recent software updates to the iPhone, that setting changed and had to be switched back. It’s the day after Christmas. I had a wonderful Christmas Eve and Christmas Day with my immediate family, while Amber Hagerman’s family probably spent the holiday missing her and wishing she was with them. Every time I hear or see about an AMBER Alert, my body is flooded with chills. I am filled with grief and sorrow and guilt and shame.

Winnie the Pooh saved my life. I often say this to get a smile out of people, but the reality of the story is much more sinister. I was about four years old when I was almost abducted. We were living in Duncanville, Texas and I was picking dandelions outside in the front yard by myself when a white man pulled up in front of our brick mailbox and stopped his black pickup truck. The passenger side window was down and he said, “do you know how to get to the post office?” I shook my head no. He persisted, “Why don’t you get in the truck and show me how to get there?”

Shortly before this, my parents and I had made a trip to our local Blockbuster, a once prolific business that now has a single video rental store in Oregon. I had chosen a VHS of a film called Too Smart for Strangers with Winnie the Pooh, which explained what strangers are and how to safely avoid them. Because I had watched this movie on our living room tv one afternoon, I knew that the man in the black truck was a stranger and that I shouldn’t go with him. I had seen somewhere else that you don’t want strangers to know where you live, so I sprinted in front of the next door neighbor’s house, through their side yard, and down the alley behind our house. I flung open the gate into our backyard then ran through the back door into the kitchen. I frantically told my mother what had happened. My mother, who had pretty severe depression at the time, did not call the police. I wasn’t allowed to play outside alone anymore.

The story would be scary enough if it ended there, but a few years later, nine-year-old Amber Hagerman was abducted by a man in a black pickup truck in Arlington, Texas less than twenty miles away from our house. She was sexually assaulted, murdered, and left in a creek behind an apartment complex less than five miles away from the abandoned Winn Dixie in Arlington where she was taken. I’ll never know for sure if it was the same man in the same black truck, but I feel somehow responsible for her death. Four year old me wasn’t capable of making the decision to call the police and alert them to the man’s suspicious behavior. Four year old me couldn’t have saved Amber. Maybe the police wouldn’t have done anything about it anyways, but I’ve always wished my parents had called them. I asked them prior to going to residential treatment at The Refuge why they didn’t call the police. They didn’t have any answers for me. I didn’t realize what a huge impact this event had on my life until shortly before I was at The Refuge when I did some EMDR surrounding it with my wonderful therapist, Alli. Up until then, it was just a story I told parts of to be funny or for shock value. With Alli and at The Refuge, I realized that thirty-one-year-old me still harbors a lot of guilt and shame about Amber’s death. I wonder if I or the adults in my life could have done anything to stop it. I wonder what would have happened if I had gotten in the truck with the man. I wonder what would have happened if my parents had called the police. I wonder if Amber would still be alive.

This story came up several times while I was at The Refuge unpacking many of the traumas I’ve experienced in my life. My dear friend, Ashley, who was in many of my trauma process groups, pointed out something important. She said that if a man was abducting children in my area, it’s unlikely that he would have stopped after he got me, and she’s right. It’s unlikely that he would have gotten all of the evil out of his system. It’s possible that I wasn’t the first kid he attempted to do this to and it’s possible that Amber wasn’t the first or the last child he took and killed. There’s no way of knowing for sure if it was even the same man since Amber’s murderer was never identified, but I find it difficult to believe there were two men in the same color and type of vehicle abducting or attempting to abduct children in the same 20 mile area. It’s devastating to me that Amber died, and it’s also true that the resulting Amber Alert has saved over 900 abducted children from meeting a similar fate. I was raised Catholic, so I have a pretty intimate relationship with guilt and shame. Recently, I’ve been trying to let go of the pain I feel every time an Amber Alert is issued. I’ve been trying to honor Amber by living my life and growing up to be someone who helps people. I’m trying to feel less survivor’s guilt and more gratitude for the fact that I knew enough not to get into a truck with a strange man. I feel that it’s important to honor that Amber, too, knew enough not to get into a truck with a strange man. A witness to her abduction said she was kicking and fighting as she was dragged into the truck. It’s painful for me that Amber knew not to get in the truck but was still taken and I managed to get away. It’s painful that our inaction could have been instrumental in the abduction, sexual assault, and murder of a nine year old girl. It’s painful that I lived and she did not. If I could speak to Amber or her family today, I would tell her that I’m sorry. I’m sorry we didn’t call the police. I’m sorry we didn’t warn anyone about what was potentially coming. Mostly, I’m sorry that she had to die a horrific death and I got to live.

For more information about the AMBER Alert, you can visit

For more information about Amber Hagerman, you can visit or

Random Life Things

Happy Birthday, Taylor Swift!

This year, for Taylor Swift’s birthday, she gave US a gift. She released the delightful album #evermore with such masterpieces as long story short, no body, no crime, and Marjorie. Marjorie was written about Taylor’s grandmother and I absolutely love the sentiment behind it. It made me think about and miss my Grandmommie a great deals. So, I decided, what better way to honor her than make a slideshow of her photos set to a song by my favorite artist? My Grandmommie endured a great deal of pain and suffering in her life, not least of which when she was diagnosed with and ultimately succumbed to Glioblastoma Multiforme, an aggressive brain cancer. To me, she was always the most beautiful woman in the world. To me, she is was a star. She was my very own Debbie Reynolds. These are just a few of the photos I have of her, but I wanted to share this slideshow because I needed a good cry and maybe you do, too.

mental health

Letter to Self

22 October 2020

Dear Catherine,

Of all the letters you have written during treatment, this one may be the most important.  I know that sometimes you feel hopeless, helpless, worthless, and like you will feel that way forever.  I want to remind you that no feeling is final.  I want to remind you that in the moment you are writing this, you feel a sense of hope, peace, and comfort in spite of the fact that there are a lot of really stressful things going on.  I want to remind you of some key elements that will help you remember how to get out of the woods when all you can see is darkness and trees. 

First of all, check the facts.  Is it really true that you don’t deserve to live or is that just your brain being mean to you?  I know you’ve done some unkind things in your life, but you’ve helped people, too.  With your courage and vulnerability, you have helped others know that it’s ok to ask for help and seek treatment when they aren’t doing well.  With your kindness, you’ve shown people that they are worthy of love and belonging.  You also learned from when you messed up.  As Maya Angelou said, “Do the best you can until you know better.  Then when you know better, do better.”  What would someone else have to do for you to feel that they don’t deserve to live?  Have you done any of those things? My guess is that no, you haven’t.  You don’t believe in the death penalty for other people, so why would you believe in it for yourself?  I know that right now it feels like these feelings will last forever, but that hasn’t historically been true.  Even when it feels like the night will last forever, the sun eventually rises.  It has without fail every time before.  You have no reason to believe it won’t this time.

You have known about self-compassion as a concept for several years now, but you hadn’t really done much work to put it into practice until recently.  You have found that when you acknowledge that you are in a moment of suffering with your hands over your heart, it can actually make you feel better, as silly as that may sound.  You have found that when you practice kindness towards yourself, acknowledge your common humanity, consider the power of hugs and gentle caresses, observe what you are feeling, describe what you are needing, remember that to err is human, and remember that suffering = pain x resistance, you are a much happier and healthier person and you judge yourself far less harshly.  I know sometimes it can feel like you are the exception.  You sometimes feel like it’s ok for everyone else in the world to make mistakes except for you.  That isn’t true.  It is true for everyone in the world including you that it’s ok to make mistakes, especially when you use them to grow and learn, which you do almost every time.

Two of your core values are vulnerability and courage.  When you live from those values and use vulnerability and courage to share your experiences, you feel like you are making a difference in this world, even if it’s just for one other person.  You know that your most read blog posts were written when you weren’t doing well.  They are open, honest, and authentic about your struggles.  When you are courageous enough to be vulnerable about how you are doing, it helps other people, but it also helps you.  You know that when you write posts like that, you get messages of love and support.  So reach out and tell someone how you are honestly doing, even if it’s only one person and you don’t currently have the capacity to write a blog post.  It will be good for you and it will be good for whoever you choose to be courageous and vulnerable with.

Advocacy is another core value of yours.  I know it’s exhausting to have to try to stick up for causes that affect you every single day.  I know it’s exhausting to feel marginalized and lonely and alone.  I also know that you have the power to impact positive change in systems and people around you.  Sometimes it feels like you don’t have the capacity to advocate, and that’s ok, too.  You have to take care of yourself before you can help make change for yourself or anyone else.  Sometimes it will feel like people expect a lot of emotional labor from you.  That’s because they do.  They always will.  As a fat and disabled woman, you’re going to be marginalized and experience oppression.  Don’t forget the myriad of ways you hold privilege, but don’t let that invalidate the oppression you experience.  People are going to expect you to explain and justify that oppression to them and to random people and to the people oppressing you.  You are not obligated to explain to someone who is hurting you how and why they are hurting you.  Someone they aren’t oppressing can do that.  Be willing to take a step back when it feels like it’s too much and allow someone else to do the education surrounding the issues that affect you.  When you have the capacity, by all means, help educate people about causes and issues that impact you.  When you don’t have the capacity, don’t feel guilty about it.  It’s also ok to speak out about things that are hurting you without having to be the person who educates the person or people doing the hurting.

It’s ok to be open to new experiences.  I know new things are scary, but they aren’t always bad.  It’s also ok to go back to old experiences that you know support you.  If you need help, reach out to your therapist, The Refuge, or Willow Place.  If you need that level of care again in the future, it isn’t something to be ashamed of.  You can feel proud knowing that you’re asking for what you need and doing what is best for yourself.  You can feel good about putting yourself first so that you are able to help others later.

I know you are struggling and suffering right now.  If you weren’t, you probably wouldn’t have sought out this letter.  I’m sorry that you don’t feel like you’re at your best right now, and I want to remind you that there is hope.  “Stay afraid, but do it anyway.” Live anyway.  Love anyway.  It won’t feel like this forever and when this feeling passes, you’ll be so grateful that you decided to stick around and actively engage in life.   

I know it doesn’t always seem like it, but I do love you. I love your laugh and your smile and your kindness.  I love the way you’re always thinking about how to help other people.  I love your intelligence and your ferocity and fierceness.  I love the way that you can imagine a better world.  I love your passion.  I love how much you love reading and traveling and sharing things you’ve baked with other people.  I love your sense of humor and your love of baking and the love and care you show River.  River loves you.  Mom and Dad love you.  Jac loves you.  Dani loves you.  Georgianna and Amelia love you.  Tiffany loves you.  Ashley loves you. Beth and Jim love you. Your family and friends love you. There are many people and beings in this world who love you exactly as you are.  They love you so much on your good days, but, my god, how they love you on your bad days.  You never expected that to be true.  You are worthy of their love, even on your worst day.  You are worthy of belonging, even on your worst day.  You are worthy of eating, even on your worst day.  You are worthy of water, even on your worst day.  You are worthy.  You are loved.  You are enough.


mental health, Random Life Things, Tragedy

I’m Ashamed of My Love for Harry Potter

On May 11, 2012, I wrote a blog post about how I’ll never be ashamed of my love for Harry Potter. A lot has changed since then. While I’ll always appreciate the sense of friendship and security the books gave me, I can no longer support the author, J.K. Rowling. At first, it was a like on a transphobic tweet that she tossed up to being caused by old fingers. Because she knew how people would react to J.K.R. being transphobic. Then it was the way she treated a trans character in her Robert Galbraith books. Recently, she wrote an entire post on her website that was anti-trans. She has doubled down in her anti-trans rhetoric and even shared a link to an anti-trans website where she purchased the shirt she was wearing in the photo in a tweet. Other people have described her transphobia much more eloquently than I could, as a quick google search would show you.

I do not stand with JKR. I am disgusted by her transphobia, bigotry, and hatred. I am disgusted that when I read and re-read the books, I didn’t notice or care that she used the Goblins as caricatures of Jewish stereotypes. I didn’t notice or care that there were so few POCs represented in the books. I didn’t notice or care about the abundance of mental health and physical ableism. I used to think the Harry Potter series stood for inclusivity, but I was wrong.

This is me making it formally known: I stand with trans people and condemn the actions of J.K. Rowling. I stand with people who hold minority statuses who were not represented in her books or who were represented unfairly and inaccurately. I stand with fat people who her series ridiculed and made to seem like bad people.

As such, the web address for this site has changed. It is no longer I’m selling that domain name. The new domain is in reference to the Carrie Fisher Quote that has been at the top of my site for quite some time.


Harry Potter SIGNED Box set of Books

We’re raffling off a box set of Harry Potter books. The cardboard trunk they are in was signed by #DanielRadcliffe. It was a prize Catherine won from @lumos and the proceeds will benefit her uncle with cancer. Visit to enter!

mental health, Random Life Things

Dear Misogyny

In treatment at The Refuge, we used a lot of narrative therapy. That means that we wrote a lot of letters to different people, emotions, and concepts. This is a letter I wrote to misogyny after several distressing interactions with men on the campus and throughout my life.

TW: Adult language, mention of sexual assault, rape culture, brief mention of eating disorder behavior

Dear Misogyny,

You hurt me every single day. You hurt everyone every single day. You hurt me when you encourage men to say, “not all men” after a woman shares her trauma story. You hurt me when men somehow think it’s a woman’s responsibility to “cultivate” the “good” men. You hurt me by making me feel like my voice doesn’t matter. You hurt me by promoting rape culture and victim blaming. You hurt me by ensuring I get paid less for equal work. You hurt me by allowing 1 in 6 women to be raped.

You hurt me by denying me access to critical health care. You hurt me by not giving me a seat at the table. You hurt me by giving men disproportionate power over me and by making them into authority figures I feel like I have to please. You hurt me by ensuring we have never had a person who looks like me as President. You hurt me by allowing men to gaslight women. You hurt me by making it feel like I have to expend energy fighting you instead of just being able to live my life.

You hurt me by making men feel entitled to my emotional labor. You hurt me by convincing men that it is somehow the duty of women to prove you exist. You hurt me with minority fatigue. You hurt me by making men feel entitled to say things about or do things I don’t want to my body. You hurt me by making me seem or feel crazy or overdramatic for speaking against you. You hurt men by making them think they can’t show emotion. You hurt men by making them think predatory behavior is just “boys being boys” or “locker room talk.” You hurt women the most, but you hurt men and nonbinary people, too.

You hurt me by making men think it is acceptable to speak over me, invalidate my feelings, or ignore what I have to say. You hurt me by elevating the voice of men over women. You hurt me by convincing men that I’m just some crazy feminist for wanting equity and a voice. You hurt me by convincing people that women are “too emotional” to hold power. I hate you, but many men in my life love you and the power you afford them, even though they deny it. Anyone who isn’t part of the solution is part of the problem. Anyone who isn’t actively fighting for gender equity and equal pay for equal work is a misogynist, though I know they don’t see themselves that way.

Fuck you for making the rape of billions of women throughout history not only possible but largely tolerated or dismissed. Fuck you for making it almost impossible to get a rapist convicted and for making it unlikely that if they are convicted, they will serve the amount of time they should. Fuck you for making women question whether or not they should come forward after a rape because of how damaging it could be to the rapist’s life. What about how damaging it was to the survivor’s life? Why is that an argument I seldom hear?

Fuck you for making men think their voices and experiences matter more. Fuck you for literally letting men get away with rape and murder. Fuck you for teaching young girls that boys being mean to them means the boys like them. Fuck you for tricking women everywhere into tolerating abhorrent behavior from men. Fuck you for making people think “what were you wearing?” and “how drunk were you?” are acceptable questions to ask survivors of sexual trauma. Fuck you for pitting women against each other to distract them from the real enemy- you. I hate you with the fire of a thousand exploding suns.

I hate you with every fiber of my being. I hate that for gender based discrimination to be acknowledged, Ruth Bader Ginsburg had to prove gender based discrimination against a man. I hate that men often don’t think something is a problem unless or until it becomes a problem for them or someone they love. I hate that men claim I hate men when, in reality, it is you that I hate. I hate that women can’t express anger or dissatisfaction unless they do som calmly because otherwise they are viewed as hysterical. No one likes a mad woman.

I hate that men cry “misandry” every time someone points you out. I hate that women have to hear that they should smile more. I hate that women are slut shamed for the same behavior men are praised for. I hate how many times I have heard “you need to calm down” from men. I hate that there is a glass ceiling in need of breaking. I hate that women are taught how not to get raped instead of boys and men being taught how not to rape. I hate that you made my ex boyfriend think that me resuming my bulimia was an acceptable solution to the weight I had gained that was unattractive to him. I hate that you made him think it was ok to pressure and guilt me into doing things I didn’t want to do. I hate that when women speak up about their sexual assaults, some men respond, “you can’t rape the willing.”

I hate all of the bullshit sexist jokes about women being bad drivers or about sandwiches or about belonging barefoot and pregnant in the kitchen. I hate that women have to work twice as hard to get half as far. I hate that everyone cares about how many men Taylor Swift has dated but people don’t judge male celebrities with the same standards. I hate that many men look at Leia Organa and see a sex symbol instead of a badass politician who goes on to run the entire fucking resistance. I hate that women who sleep with men who are in relationships are called homewreckers, which removes all blame and accountability from the men.

I hate that Adele is a multi Grammy Award winning artist but all anyone is talking about lately is her transformation into something more desired by the male gaze. I hate the number of women serving long prison sentences for defending themselves against rapists and abusers. I hate knowing how likely women are to be killed by intimate partner violence. I hate that self-identified “incels” have gone on murderous rampages when women have rejected them because they feel so entitled to women’s time and bodies and that the media tries to pass this toxic masculinity off as a mental health problem. I hate that mass shootings are almost always carried out by white men but get blamed on mental illness when plenty of women with mental illness don’t do the same.

I hate that mentally ill people are statistically far more likely to be the victims than the perpetrators of violent crime and that the media still refuses to acknowledge that there is a toxic masculinity problem. I hate that idiots on the internet say that unnaturally colorful hair on women is a warning sign to stay away. (But also, my hair is purple and I would very much like for misogynists to stay far far away!). I hate the expectation that women stay home and bear children while men get to have careers and lives outside of the home. I hate that when men watch their own children, many of them refer to it as “babysitting.”

I hate that to be heard, women have to use a kind voice. Tone policing is real and it’s horse shit. I hate that women are perceived as weak. I hate that the word “pussy” is used as an insult to mean weak. I hate when men interrupt or talk over women. I hate when people refuse to acknowledge you or their own privilege. I hate when people say that men and women are equal now even though that is decidedly untrue. Injustice just makes me so furious. Manspreading makes me angry. Mansplaining makes me even angrier.

Men take up all the time, space, and energy that they want and women are judged for the same. You make all of this possible. Because of you, men are socialized to believe that their voices matter and women’s do not. They are socialized to believe that their futures matter and women’s do not. They are socialized to believe that they can make comments about women’s bodies and behaviors. Here are some examples from women I know: “You’re too pretty to smoke.” “You should smile more.” “You’d be so beautiful if you lost some weight.” “You’ve got such a pretty face.” “Women shouldn’t smoke.” “Make me a sandwich.” “What were you wearing?” “Were you drunk?” “Slut.” “Whore.” “Homewrecker.”

I hate that both men and women will judge me and think I’m being “too much” and “too emotional” for writing this letter. I hate that you are so pervasive that I have been able to easily summon pages and pages about you. I hate that I have internalized you so much that I judge other women for how they choose to dress or for their behaviors. I hate that, because of you, I sometimes view other women as competition. I hate that many men don’t believe women are systemically oppressed while simultaneously using our oppression to their advantage. I hate that women who stand up for themselves and ask for what they need are “aggressive” or a “bitch” while men are “just being assertive.”

I hate that women who want abortions are demonized but many doctors and insurance plans are birth control averse. I hate that to have my fallopian tubes removed, there was a mandated counseling session and a thirty day waiting period, but it isn’t as difficult to get a vasectomy. I hate that the burden of birth control and child rearing mostly fall on women. I hate that women experience horrendous side effects from birth control but that when male birth control was in clinical trials, it was decided that the “adverse effects” were unreasonable to expect men to handle. I hate that you allow old white policymaking men who have never met me to make decisions about what my body does or doesn’t need.

I hate that the President of this country is a sexual predator and still got elected. I hate that in many states, women have to have their husband’s permission to access permanent birth control. I hate that during the #MeToo Movement, women were accused of going on a “witch hunt” when witch hunts were historically used to murder women who were outspoken or “difficult.” I hate that women characters in media are often portrayed as one-dimensional people to move a man’s story along instead of the complex beings we actually are with agency and our own hopes and desires.

I hate that misogyny creates absolutely unrealistic expectations for how women are supposed to look and act. I hate that I feel like I have to cite a peer reviewed source every time I state a fact that a man doesn’t know or disagrees with. I hate that misogyny has given men the necessary power to use, abuse, touch, and hurt me without there being many or in fact any consequences for their actions. I hate that people will read that last sentence and wonder if I reported as is clearly my responsibility to do instead of it being men’s job to complete the very easy and simple task of just not assaulting me. I just really really really fucking hate misogyny and the fact that most men aren’t invested in dismantling the patriarchy because of the power and privilege it affords them. In conclusion, fuck you forever misogyny.

With Hate,


mental health

The Refuge- A Healing Place

I returned home yesterday afternoon from 89 days spent in a residential treatment facility in Florida. I was at The Refuge- A Healing Place in Ocklawaha, FL. While I was there, I participated in two therapist-led groups and a 12 step or similar client-led group each day seven days a week. In addition, I received an hour of individual therapy each week and more on weeks when I needed it. It’s difficult to summarize 89 days worth of treatment, but I’d like to share some take-aways. Text in blocks of color come from the cited sources.

I’m not comfortable going into the details of my trauma at this time, but I have decided that I want to be really open and honest about the fact that I have been diagnosed with PTSD. One thing I learned at The Refuge is that my trauma is real and valid and shouldn’t be minimized. Many things played into my diagnosis of PTSD, but if you need something somewhat easier to digest, please consider my entire experience in the Peace Corps, prior to which I didn’t have symptoms of PTSD. Here is some information from Mayo Clinic about PTSD. I feel like I’ve been inauthentic in the past by using this blog to only talk about my diagnoses of Bipolar Disorder and anxiety and I’m trying to rectify that.

From The Refuge website:

When events occur that make us feel extremely frightened, threatened, or distressed we may end up developing an emotional or psychological wound. Some people may be able to move beyond this experience with the help of friends, family, and an extensive support network. However, many people do not have these resources and end up feeling very alone. This can lead to an increasing inability to cope, function in important various areas of daily living, or maintain regular routines. Often trauma victims feel that no one can understand what they went through and the suffering they experience which can cause them to withdraw from loved ones. Conversely, loved ones may realize that something is wrong with their loved one and want to help but feel confused, rejected, and unsure of what they can do to help.

There is no “normal” way to react to trauma – each person is different. Some people try to repress or forget the event by distracting themselves with other activities. Others may focus on the traumatic event constantly. There may be a drive to remain continuously active to prevent unwanted thoughts from surfacing or an individual may become overwhelmed, paralyzed by intrusive thoughts they can’t get out of their mind. Often individuals who have experienced trauma lose the ability to feel pleasure, leading to a lack of motivation to do much of anything. Some people may feel a sense of emotional numbness while others may experience emotional oversensitivity.

Often those who have survived one or more traumatic events don’t fully realize the impact it is having on their lives. At our PTSD treatment center, we want you to know that you don’t have to deal with trauma alone. We’re here to help you through this troubled time. We see each resident as an individual with unique needs and recognize your desire to belong to a community that understands you. When you become a part of our rehab center’s family, you will begin to replace the negative experiences you have lived through with the positive experiences of re-establishing positive relationships and the joy that life holds. Don’t try to go at it alone. We’re here to help.”

I was in denial about having PTSD for quite a while, but I’ so grateful that I had the opportunity to go to The Refuge and learn more about it. We primarily used narrative therapy, which means I wrote a bunch of letters to people, concepts, and emotions. I wrote a ten page letter to misogyny that I may share an edited version of on here at some point following several unsettling interactions with men on the campus.

In addition to PTSD, I realized with the help of my amazing therapist that I have authority figure issues and specifically people pleasing issues when it comes to authority figures. What I learned is that people only have as much authority as I give them. I am not obligated to do things for people just because they are in a position of authority over me. I can say “no” and it is a complete sentence.

While I knew to some degree that I struggled with Codependency prior to going to The Refuge, I have a lot more codependency issues in my life than I realized. CODA (Codependents Anonymous) lists some of the characteristics of codependents:

  • I have difficulty identifying what I am feeling.
  • I minimize, alter or deny how I truly feel.
  • I perceive myself as completely unselfish and dedicated to the well being of others.
  • I have difficulty making decisions.
  • I judge everything I think ,say, or do harshly as never “good enough.”
  • I do not ask others to meet my needs or desires.
  • I value others’ approval of my thinking, feelings, and behavior over my own.
  • I do not perceive myself as a lovable or worthwhile person.
  • I compromise my own values and integrity to avoid rejection or others’ anger.
  • I am very sensitive to how others are feeling and feel the same.
  • I am extremely loyal, remaining in harmful situations too long.
  • I believe most other people are incapable of taking care of themselves.
  • I attempt to convince others of what they “should” think and how they “truly” feel.
  • I become resentful when others will not let me help them.
  • I freely offer others advice and directions without being asked.
  • I lavish gifts and favors on those I care about.
  • I use sex to gain approval and acceptance.
  • I have to be “needed” in order to have a relationship with others.

I also attended ACOA (Adult Children of Alcoholics and Dysfunctional Families) meetings, and learned just how many of those characteristics I embody:

The Laundry List – 14 Traits of an Adult Child of an Alcoholic

  1. We became isolated and afraid of people and authority figures.
  2. We became approval seekers and lost our identity in the process.
  3. We are frightened by angry people and any personal criticism.
  4. We either become alcoholics, marry them or both, or find another compulsive personality such as a workaholic to fulfill our sick abandonment needs.
  5. We live life from the viewpoint of victims and we are attracted by that weakness in our love and friendship relationships.
  6. We have an overdeveloped sense of responsibility and it is easier for us to be concerned with others rather than ourselves; this enables us not to look too closely at our own faults, etc.
  7. We get guilt feelings when we stand up for ourselves instead of giving in to others.
  8. We became addicted to excitement.
  9. We confuse love and pity and tend to “love” people we can “pity” and “rescue.”
  10. We have “stuffed” our feelings from our traumatic childhoods and have lost the ability to feel or express our feelings because it hurts so much (Denial).
  11. We judge ourselves harshly and have a very low sense of self-esteem.
  12. We are dependent personalities who are terrified of abandonment and will do anything to hold on to a relationship in order not to experience painful abandonment feelings, which we received from living with sick people who were never there emotionally for us.
  13. Alcoholism is a family disease; and we became para-alcoholics and took on the characteristics of that disease even though we did not pick up the drink.
  14. Para-alcoholics are reactors rather than actors.

I hope none of you ever have to seek residential treatment. But if you do, I hope you seek it at The Refuge. I’ll write more about my experience later, but this is getting pretty long, so I’ll leave you with this for now: You are worthy of love and belonging. You have the right to say no. You can say what you mean and mean what you say.

mental health

Carrie Frances Fisher (October 21, 1956- December 27, 2016)

As many of you know, I am in a residential treatment facility in Florida for my mental heath. After discussing my love for Carrie Fisher with my therapist, he gave me an assignment. The assignment was to find some way to show what I love about Carrie Fisher and what that says about what I love about me. I elected to make a collage and do some writing on the subject.

Carrie Fisher was an American actress, comedian, and writer. She was best known for playing Princess Leia in the Star Wars films. She was also Hollywood Royalty, the daughter of Debbie Reynolds and Eddie Fisher. That’s what her Wikipedia entry says, but she was so much more. Carrie Fisher was fierce, fearless, and incredibly open about her struggles with Bipolar Disorder and substance abuse, even though she was in the public eye. She was an advocate for those with mental illnesses and those with substance use disorders. By all accounts, she was funny, warm, generous, kind, and creative. She was an incredibly talented writer and storyteller. She helped the people she loved, but she also helped complete strangers.

Carrie Fisher gave me hope when I felt like I had none. Following my Bipolar I diagnosis, I felt alone and scared. She once said, “at times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with his illness and functioning at all, it’s something to be proud of, not ashamed of.” She also said, “Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.” I have found each quote to be profoundly helpful in my journey with mental illness.

The memoirs Carrie Fisher wrote about her experiences with mental health and substance abuse are some of my favorite books of all time. She wrote Shockaholic, Wishful Drinking, and The Princess Diarist about her challenges with mental health, her challenges with substance use, and her affair with Harrison Ford during the filming of Star Wars: A New Hope. Her book, Postcards From the Edge, detailed her relationship with her mother and mental health.  Candid and hilarious, her books paint a realistic portrait of what it’s like to live with Bipolar I. They show that people who make mistakes (myself included) are still whole, capable, competent, worthy people. They detail the immense pain that people like her and me feel and share tools and tactics she used to help her feel better. Her books helped me feel less alone and my hope is that someday I can help other people feel less alone with their mental health struggles, too.

Not only was Carrie Fisher a badass in real life, but she played my favorite fictional character- General Leia Organa. Many people would say that Princess Leia is their favorite, but there’s a special place in my heart for the Leia of the new trilogy. She may have been adopted into royalty, but she earned her title as General through decades of hard work and dedication. She wasn’t a perfect wife, mother, or person, but she stood up for what she believed in and ultimately sacrificed herself. She used the last of her energy to call out to her son, Ben Solo, and saved Rey, the Resistance, and the galaxy in the process. I think I find this so appealing for a variety of reasons, some of which aren’t healthy. I seem to love the idea of giving and giving and giving of myself until there’s no me left to give.

I want to be like Carrie Fisher- open about my struggles, good at writing, and a published author who is known for her humor and generosity. In some ways, we are similar. We share a diagnosis (Bipolar I), but we share more than that. I try to be generous with my time and money. I advocate for myself and others. I love writing about my mental health and my family and friends seem to enjoy reading it. I am kind and loyal. I use humor and care deeply about others. I work hard to fight for causes I believe in and I’ve spent my whole life wanting to help others. We share a love of dogs and I believe we share a deep desire to be liked and accepted by others as shown in the book Carrie Fisher: A Life on the Edge by Sheila Weller. The biography details Carrie’s drug use and relationships, but it also shows a woman desperate to feel love and belonging, which I can certainly relate to.

Carrie Fisher once said, “Do not let what you think they think of you make you stop and question everything you are.” She also said, “I trust myself. I trust my instincts. I know what I’m gonna’ do, what I can do, what I can’t do. I’ve been through a lot, and I could go through more, but I hope I don’t have to. But if I did, I’d be able to do it.” I hope that I can someday live up to both of these quotes as well as the strength, courage, authenticity, and vulnerability that Carrie Fisher showed. I find it awe inspiring that Carrie Fisher was aware of how important it is for validation to come from within. This is something I personally didn’t realize until spending well over a month in a residential treatment facility and having been told about it by multiple therapists during that time. While my head knew that it logically makes sense that validation from within far surpasses external validation and even though I learned about the internal locus and external locus of control in graduate school, it wasn’t something I could get my heart to believe until very recently.

It’s truly challenging for me to compare myself to such an incredible and amazing woman who remains my idol. When I sat down to write this, I knew it would be difficult. I suspected that everything I came up with would be a stretch that other people disagreed with. What I actually discovered is that I have a lot more in common with my idol than I realized. For some reason, I praise her for being a woman willing to publicly make mistakes and learn and grow, but I shame myself internally for similar mistakes, learning, and growth. If I can see Carrie Fisher as someone worthy of being my idol, maybe it’s possible that I can start to love myself more and hate myself less.

mental health

Never Be Afraid of Who You Are

Carrie Fisher once said, “At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of. They should issue medals along with the steady stream of medication.”

As you may have read in an earlier post, I was hospitalized in May for suicidal ideation. The past few months been really rough and I let my brain trick me into thinking that I’m a burden, that those I love would be better off without me, and that I am unworthy of love and belonging. While I was in the hospital, I finished reading Untamed by Glennon Doyle. I would like to share some quotes from it that really helped me gain some perspective.

“I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.”

“Like Westley from The Princess Bride who said, ‘Life is pain, Highness. Anyone who says differently is selling something.’ “

“Pain is not tragic. Pain is magic. Suffering is tragic. Suffering is what happens when we avoid pain and consequently miss our becoming. That is what I can and must avoid; missing my own evolution because I am too afraid to surrender to the process. Having such little faith in myself that I numb or hide or consume my way out of my fiery feelings again and again. So my goal is to stop abandoning myself– and stay. To trust that I’m strong enough to handle the pain that is necessary to the process of becoming.”

These quotes (and many more from Untamed) helped me reframe things. Yes, I’ve been in a lot of pain lately. But I can either continue to try to fight that pain or give in, surrender, and trust myself. When I sat with it for a while, what my self told me is that I should go to a residential treatment center (RTC) for my mental health. It isn’t easy. It is brutal and painful and difficult. It will be roughly 80 days away from the family I love and the friends I count on for support. But if not now, when? Getting laid off sucked. It was sad and disappointing and it hurt. But it allowed me to stay on unemployment through the end of July. Which means I don’t have to look for a job right away while I figure stuff out. Which means I actually have the time to dedicate to myself and my mental health right now.

mental health

Copied and Pasted From My Facebook

TW: Suicidal Ideation

I used to sing Park Ridge/Advent Health’s Women’s Hope Unit’s praises loudly and frequently for everyone to hear. I can no longer do that in good conscience because they have a new doctor and he is terrible. I don’t think many people really know this yet, but I try to be as open as I can about my mental health, so: I was hospitalized from Friday to Tuesday for suicidal thoughts. I checked myself into the ER and they admitted me several hours later. As if going through that isn’t bad enough, Dr. Johnson at Advent Health believes that stimulant and benzodiazepine use in adults is wrong. So I got to experience withdrawal while being incredibly depressed. It’s not an experience I can recommend. He wanted me to stay for 5-7 more days and do their benzodiazepine detox treatment that involves phenobarbital. I don’t misuse my benzodiazepines and I don’t feel like it would be good for me to come off of them at this time. Neither does my actual mental health practitioner who has known me for three years instead of five minutes. Dr. Johnson stopped my stimulants cold turkey and refused to give me my ADHD medications while I was there. While I was able to get ativan the first night I was there (Friday), it was Monday night before they gave me an incredibly low dose of it again. On Sunday morning, the only mental health medication they gave me was my normal dosage of antidepressant. They refused to give me my antipsychotic that doubles as a mood stabilizer until that evening after I complained for a long time.

The nurses were, for the most part, incredible. There was one I had an issue with because I threw up my medicine (nausea from withdrawal) and she said she would give them to me again but never did. The others were all incredibly kind and compassionate.

I’m safe and am feeling much better now. I feel very loved and supported, but my brain was lying to me and telling me that I was a burden and that everyone I love would be better off without me. Bipolar Disorder is no joke. May is Mental Health Awareness Month. I meant to make a post about it but was too depressed to do so, so this will be my post about it.

If/when you are feeling suicidal, your brain is LYING to you. You are not a burden. People would not be better off without you. This feeling won’t last forever. You are special and loved and whole and valued exactly as you already are. You are worthy of love and connection. You are worthy of hope and a future. You are worthy of compassion and compassionate care.

If you are ever in the hospital and feel like you aren’t being treated well, ask for a patient advocate. It’s not something most people know to do.

I want to thank my absolutely incredible brother, mom, and dad for being 1000% supportive, loving, and caring during this very difficult time. I want to thank the friends I told for holding onto the hope I couldn’t see for me and for encouraging me to get help. And I want to shout out my amazing therapist Alli Ramirez at Higgins Counseling + Consulting for being the best therapist I could possibly ask for. I’m not sure if she is accepting new patients, but if you ever need a therapist, I highly recommend her.

I’m sorry to the people I scared and worried. Thank you for supporting me in getting the help I needed.

Love you all!